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Basically, wearing the mitt is an added safety measure and reduces the risk of accidentally scratching your partner internally and also makes lubricant last longer.

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Make sure your partner is as aroused as possible beforehand.

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This allows your hand to be tapered, which is easier for slowly inserting to your partner.

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Now that you're inside your partner, you can experiment by rotating your wrist gently, making small movements with your fingers, and rocking your knuckles up and down as mentioned before, and feel free to keep reapplying that lube when she needs it.

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Fisting first is more likely to cause bleeding in the arse, making bare backing afterwards especially risky for passing on or picking up.

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Shakti also recommends having a safe word since fisting can be so intense, so it's just good to know you have the lines of communication as open as, well, your vagina is when it has a fist inside it.

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Wilde recommends starting however you normally would sexually, and then move up one finger at the time until she can comfortably accommodate four of your fingers.

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She also says to make sure to leave lots of time to relax and experiment with your partner because fisting is "definitely not something to try during a lunchtime quickie," partly because it can also be super messy.

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Can I give you a piece of advice?

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Wilde recommends starting however you normally would sexually, and then move up one finger at the time until she can comfortably accommodate four of your fingers.

This allows your hand to be tapered, which is easier for slowly inserting to your partner.

You're going to want to lay down some towels because it's about to get wet.

Wilde says a lot of anal fisting lubes have numbing agents in them, but it's a horrible idea to use them, particularly with vaginal play, because it can stop the receiver from being aware when something isn't going well for them or is painful.

Wilde says that if you're being fisted and something feels great, tell your partner, and the same goes for anything that hurts or is uncomfortable.

Trim your nails and take off your nail polish.

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